Lets compare vitamin content per 1 pound of Frozen Butternut Winter Squash vs Mashed Hubbard Winter Squash:
Frozen Butternut Winter Squash, Unprepared has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9, 15.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 1.3 times more Vitamin B5 than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin A, Vitamin B6 and Vitamin C per 1 lb.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Butternut Winter Squash vs Mashed Hubbard Winter Squash:
Frozen Butternut Winter Squash, Unprepared has 2.9 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Frozen Butternut Winter Squash, Unprepared and Boiled and Mashed Hubbard Winter Squash have similar amounts of Copper, Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Butternut Winter Squash, Unprepared has 1.9 times more Energy and 2.2 times more Carbohydrate than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 3.7 times more Omega 3 and 2.2 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled and Mashed Hubbard Winter Squash have similar amounts of Sugars and Protein per 1 lb.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.