Lets compare vitamin content per 1 pound of Frozen Butternut Winter Squash vs Oil Roasted Sunflower Seeds:
Frozen Butternut Winter Squash, Unprepared has more Vitamin A and 5.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 31.4 times more Vitamin B5, 7.2 times more Vitamin B6, 9.8 times more Vitamin B9, 19.6 times more Vitamin E and 2.2 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Butternut Winter Squash vs Oil Roasted Sunflower Seeds:
Frozen Butternut Winter Squash, Unprepared has 53.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 35.4 times more Copper, 4.9 times more Iron, 9.1 times more Magnesium, 8.4 times more Manganese, 51.8 times more Phosphorus, 2.3 times more Potassium, 111.7 times more Selenium and 30.6 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 10.4 times more Energy, 513 times more Fat, 336.6 times more Saturated Fat, 3.1 times more Omega 3, 2138 times more Omega 6, 1.6 times more Carbohydrate, 8.2 times more Fiber and 11.4 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Frozen Butternut Winter Squash, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.