Lets compare vitamin content per 1 pound of Frozen Butternut Winter Squash vs Cooked Chopped Frozen Broccoli:
Frozen Butternut Winter Squash, Unprepared has 4.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B2, 2.3 times more Vitamin B9, 6.5 times more Vitamin C and 62.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Butternut Winter Squash vs Cooked Chopped Frozen Broccoli:
Frozen Butternut Winter Squash, Unprepared has 1.5 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Phosphorus and 1.6 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Magnesium, Manganese, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Butternut Winter Squash, Unprepared has 2 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.