Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Boiled Kidney Beans:
Boiled Frozen Butternut Winter Squash no Salt has more Vitamin A and 2.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Boiled Kidney Beans:
Boiled Frozen Butternut Winter Squash no Salt has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 6 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 9.9 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium and 8.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 3.3 times more Energy, 9.4 times more Omega 3, 2.3 times more Carbohydrate and 7 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.