Lets compare vitamin content per 1 pound of Baked Butternut Winter Squash vs Boiled Carrots:
Baked Butternut Winter Squash has 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 4.2 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin A, 2.6 times more Vitamin B2 and 13.7 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Baked Butternut Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Butternut Winter Squash vs Boiled Carrots:
Baked Butternut Winter Squash has 1.4 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium and 1.2 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Selenium, 14.5 times more Sodium and 1.5 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Butternut Winter Squash has 24 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Sugars than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled and Drained Carrots have similar amounts of Energy, Fiber and Protein per 1 lb.
Both Baked Butternut Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.