Lets compare vitamin content per 1 pound of Baked Butternut Winter Squash vs Canned Kidney Beans:
Baked Butternut Winter Squash has 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 12.6 times more Vitamin C and 64.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B9 and 4.1 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Butternut Winter Squash vs Canned Kidney Beans:
Baked Butternut Winter Squash has 1.2 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Copper, 2 times more Iron, 3.3 times more Phosphorus, 1.8 times more Selenium, 74 times more Sodium and 3.5 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 2.1 times more Energy, 3.4 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 5.8 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Baked Butternut Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.