Lets compare vitamin content per 1 pound of Boiled Scallop Summer Squash vs Broccoli:
Raw Broccoli contains 7.8 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 8.3 times more Vitamin C, 6.5 times more Vitamin E and 29 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Scallop Summer Squash vs Broccoli:
Boiled and Drained Scallop Summer Squash has 1.7 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 2.2 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 12.5 times more Selenium, 33 times more Sodium and 1.7 times more Zinc than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Broccoli have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli contains 2.1 times more Energy, 1.4 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Broccoli have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Scallop Summer Squash as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.