Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Tomatoes:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 2.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin C, 3.6 times more Vitamin E and 1.5 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 lb.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Tomatoes:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 2 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 48.4 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 lb.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 17 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars and Fiber per 1 lb.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.