Lets compare vitamin content per 1 pound of Summer Squash vs Canned Kidney Beans:
Raw All Varieties Summer Squash have 2.8 times more Vitamin B2, 2.9 times more Vitamin B6 and 14.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin K than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw All Varieties Summer Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Summer Squash vs Canned Kidney Beans:
Raw All Varieties Summer Squash have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 4.5 times more Selenium, 148 times more Sodium and 1.6 times more Zinc than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Canned All Types Kidney Beans have similar amounts of Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw All Varieties Summer Squash have more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.3 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate, 3.9 times more Fiber and 4.3 times more Protein than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Raw All Varieties Summer Squash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.