Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach vs Tomatoes:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 14.4 times more Vitamin A, 2.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.7 times more Vitamin B6, 8.1 times more Vitamin B9, 6.6 times more Vitamin E and 68.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 6.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach vs Tomatoes:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 15.3 times more Calcium, 2.7 times more Copper, 7.3 times more Iron, 7.5 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, more Selenium, 19.4 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.9 times more Energy, 123.7 times more Omega 3, 1.2 times more Carbohydrate, 3.1 times more Fiber and 4.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.2 times more Sugars and 15.2 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.