Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach vs Roasted Sunflower Seeds:
Boiled and Drained Chopped Or Leaf Frozen Spinach has more Vitamin A, 1.6 times more Vitamin C and 200.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 16 times more Vitamin B3, 93.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9 and 7.4 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach vs Roasted Sunflower Seeds:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 2.2 times more Calcium, 32.3 times more Sodium and 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 23.1 times more Phosphorus, 2.8 times more Potassium, 14.4 times more Selenium and 10.8 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 5.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.1 times more Energy, 57.2 times more Fat, 33.2 times more Saturated Fat, more Omega 6, 5 times more Carbohydrate, 5.4 times more Sugars, 3 times more Fiber and 4.8 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.