Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 11.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9, 2.9 times more Vitamin E and 6.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin B5 and 25.6 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 2.7 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium, 2 times more Selenium and 13.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.3 times more Energy, 1.2 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Sugars and 9.2 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.