Lets compare vitamin content per 1 pound of Boiled Spinach vs Boiled Carrots:
Boiled and Drained Spinach has 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9, 2.7 times more Vitamin C, 2 times more Vitamin E and 36 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Vitamin A, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Spinach vs Boiled Carrots:
Boiled and Drained Spinach has 4.5 times more Calcium, 10.2 times more Copper, 10.5 times more Iron, 8.7 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 1.2 times more Sodium and 3.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fluoride than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Spinach has 92 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 2.2 times more Carbohydrate, 8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.