Lets compare vitamin content per 1 pound of Canned Spinach with Liquids vs Toasted Sunflower Seeds:
Canned Spinach Solids and Liquids have more Vitamin A and 9.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B1, 2.7 times more Vitamin B2, 15.5 times more Vitamin B3, 185.8 times more Vitamin B5, 10.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Spinach with Liquids vs Toasted Sunflower Seeds:
Canned Spinach Solids and Liquids have 1.5 times more Calcium, 25 times more Sodium and 93.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 15.8 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 36.2 times more Phosphorus, 2.1 times more Potassium and 12.6 times more Zinc than Canned Spinach Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
Canned Spinach Solids and Liquids have 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 153.5 times more Fat, 99.2 times more Saturated Fat, 1625.7 times more Omega 6, 7.1 times more Carbohydrate, 5.2 times more Fiber and 8.2 times more Protein than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.