Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts vs Roasted Almonds:
Stir-Fried Sprouted Soybeans have 5.5 times more Vitamin B1, 3.7 times more Vitamin B5, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts vs Roasted Almonds:
Stir-Fried Sprouted Soybeans have 27.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Calcium, 2.1 times more Copper, 9.3 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Stir-Fried Sprouted Soybeans.
Comparison of macro-nutrients per 1 pound:
Stir-Fried Sprouted Soybeans have 47.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Energy, 7.4 times more Fat, 4.2 times more Saturated Fat, 3.7 times more Omega 6, 2.2 times more Carbohydrate, 13.6 times more Fiber and 1.6 times more Protein than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.