Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts vs Frozen Chopped Broccoli:
Stir-Fried Sprouted Soybeans have 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A and 4.7 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts vs Frozen Chopped Broccoli:
Stir-Fried Sprouted Soybeans have 1.5 times more Calcium, 13.9 times more Copper, 5.3 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium and 4.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Iron, 4.7 times more Selenium, 1.7 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
Comparison of macro-nutrients per 1 pound:
Stir-Fried Sprouted Soybeans have 4.8 times more Energy, 24.5 times more Fat, 22.4 times more Saturated Fat, 4.5 times more Omega 3, 114.1 times more Omega 6, 2 times more Carbohydrate and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.