Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts vs Boiled Kidney Beans:
Stir-Fried Sprouted Soybeans have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10 times more Vitamin C than Boiled All Types Kidney Beans.
Both Stir-Fried Sprouted Soybeans and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Stir-Fried Sprouted Soybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts vs Boiled Kidney Beans:
Stir-Fried Sprouted Soybeans have 2.3 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.6 times more Iron and 1.8 times more Selenium than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Boiled All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stir-Fried Sprouted Soybeans have 14.2 times more Fat, 13.5 times more Saturated Fat, 2.8 times more Omega 3, 32.8 times more Omega 6 and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Carbohydrate and 8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Boiled All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Stir-Fried Sprouted Soybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.