Lets compare vitamin content per 1 pound of Boiled Green Soybeans vs Oranges:
Boiled and Drained Green Soybeans have 3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A, 2 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Green Soybeans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Soybeans vs Oranges:
Boiled and Drained Green Soybeans have 3.6 times more Calcium, 2.6 times more Copper, 25 times more Iron, 6 times more Magnesium, 20.1 times more Manganese, 11.3 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 13 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Boiled and Drained Green Soybeans.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Soybeans have 3 times more Energy, 53.3 times more Fat, 49.3 times more Saturated Fat, 50.6 times more Omega 3, 147.6 times more Omega 6, 1.8 times more Fiber and 13.1 times more Protein than Raw Oranges.
Both Boiled and Drained Green Soybeans and Raw Oranges have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Green Soybeans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.