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Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
Tomatoes in Juice with Salt
16%
12%
72%
1 lb ▼

Macro Nutrients

79%2291kcal
Energy
2.5%72.6kcal
2291 kcalvs72.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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116%112g
Fat
1.17%1.13g
112 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89.4%28.6g
Saturated Fat
0.48%0.15g
28.6 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.2g
Omega 3
1.13%0.018g
0.2 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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282%48g
Omega 6
2.6%0.44g
48 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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228%296g
Carbohydrate
12%15.7g
296 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.5 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.5%1.8g
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.8 gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.68g
Glucose
%5.62g
1.68 gvs5.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.7g
Sucrose
%0g
11.7 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g
Fiber
22.7%8.6g
12.2 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g
Protein
6.4%3.6g
24 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
0 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg
Vitamin B1
217%2.6mg
Thiamine
0.6 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg
Vitamin B2
19%0.25mg
Riboflavin
0.39 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.5%11.6mg
Vitamin B3
20%3.23mg
Niacin, nicotinic acid, niacinamide
11.6 mgvs3.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
54.7%2.74mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
2.74 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88%1.14mg
Vitamin B6
38.7%0.5mg
Pyridoxine
1.14 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.6μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
72.6 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.53%3.18mg
Vitamin C
63.5%57mg
Ascorbic acid
3.18 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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275%41mg
Vitamin E
18%2.68mg
Tocopherols and Tocotrienols
41 mgvs2.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
33 μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.8%118mg
Calcium
15%150mg
118 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg
Copper
26.2%0.24mg
0.64 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.86mg
Iron
32.3%2.6mg
3.86 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg
Magnesium
10.8%45.4mg
181 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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150%3.45mg
Manganese
13.4%0.31mg
3.45 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.3%576mg
Phosphorus
11%77mg
576 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1497mg
Potassium
25.5%866mg
1497 mgvs866 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg
Selenium
5.77%3.18μg
38 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2468mg
Sodium
34.8%522mg
2468 mgvs522 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.5%4.13mg
Zinc
4.95%0.54mg
4.13 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g
Water
11.6%430g
10.3 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomatoes in Juice with Salt:
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 pound:



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