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Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
Tomatoes in Juice with Salt
16%
12%
72%
1 kg ▼

Macro Nutrients

174%5050kcal
Energy
5.5%160kcal
5050 kcalvs160 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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255%247g
Fat
2.58%2.5g
247 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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197%63g
Saturated Fat
1.06%0.34g
63 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g
Omega 3
2.5%0.04g
0.43 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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621%106g
Omega 6
5.7%0.97g
106 gvs0.97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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503%653g
Carbohydrate
26.7%34.7g
653 gvs34.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.3%40.8g
Sugars
35%25.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.8 gvs25.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.5%4g
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.7g
Glucose
%12.4g
3.7 gvs12.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25.7g
Sucrose
%0g
25.7 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g
Fiber
50%19g
27 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53g
Protein
14%7.9g
53 gvs7.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
22.2%200μg
RAE, retinol activity equivalents
0 μgvs200 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
110%1.32mg
Vitamin B1
479%5.75mg
Thiamine
1.32 mgvs5.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65.4%0.85mg
Vitamin B2
42.3%0.55mg
Riboflavin
0.85 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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160%25.6mg
Vitamin B3
44.5%7.12mg
Niacin, nicotinic acid, niacinamide
25.6 mgvs7.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
121%6.03mg
Vitamin B5
23.4%1.17mg
Pantothenic acid
6.03 mgvs1.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
194%2.52mg
Vitamin B6
85.4%1.1mg
Pyridoxine
2.52 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
20%80μg
Folates and Folic Acid
160 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
7.78%7mg
Vitamin C
140%126mg
Ascorbic acid
7 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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605%91mg
Vitamin E
39.3%5.9mg
Tocopherols and Tocotrienols
91 mgvs5.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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61%73μg
Vitamin K
21.7%26μg
Phytomenadione or phylloquinone
73 μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26%260mg
Calcium
33%330mg
260 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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157%1.4mg
Copper
57.8%0.52mg
1.4 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.28%51μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs51 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg
Iron
71.3%5.7mg
8.5 mgvs5.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg
Magnesium
24%100mg
400 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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331%7.6mg
Manganese
29.6%0.68mg
7.6 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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181%1270mg
Phosphorus
24.3%170mg
1270 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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97%3300mg
Potassium
56%1910mg
3300 mgvs1910 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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153%84μg
Selenium
12.7%7μg
84 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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363%5440mg
Sodium
76.7%1150mg
5440 mgvs1150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82.7%9.1mg
Zinc
11%1.2mg
9.1 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.7g
Water
25.6%948g
22.7 gvs948 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomatoes in Juice with Salt:
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: