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Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
1 lb ▼

Macro Nutrients

79%2291kcal
Energy
67.6%1960kcal
2291 kcalvs1960 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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116%112g
Fat
66%64g
112 gvs64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89.4%28.6g
Saturated Fat
75%24g
28.6 gvs24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.2g
Omega 3
37%0.59g
0.2 gvs0.59 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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282%48g
Omega 6
48.6%8.26g
48 gvs8.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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228%296g
Carbohydrate
217%282g
296 gvs282 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g
Sugars
88.3%64g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.5 gvs64 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.5%1.8g
Fructose
4.9%3.54g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.8 gvs3.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.68g
Glucose
%1.1g
1.68 gvs1.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.7g
Sucrose
%57.6g
11.7 gvs57.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g
Fiber
45.4%17.2g
12.2 gvs17.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g
Protein
114%64g
24 gvs64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
39%349μg
RAE, retinol activity equivalents
0 μgvs349 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
50%0.6mg
Vitamin B1
232%2.8mg
Thiamine
0.6 mgvs2.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg
Vitamin B2
110%1.42mg
Riboflavin
0.39 mgvs1.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.5%11.6mg
Vitamin B3
143%23mg
Niacin, nicotinic acid, niacinamide
11.6 mgvs23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
54.7%2.74mg
Vitamin B5
43.5%2.17mg
Pantothenic acid
2.74 mgvs2.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
88%1.14mg
Vitamin B6
191%2.5mg
Pyridoxine
1.14 mgvs2.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.6μg
Vitamin B9
156%626μg
Folates and Folic Acid
72.6 μgvs626 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
3.53%3.18mg
Vitamin C
0%0mg
Ascorbic acid
3.18 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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275%41mg
Vitamin E
70%10.5mg
Tocopherols and Tocotrienols
41 mgvs10.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg
Vitamin K
190%228μg
Phytomenadione or phylloquinone
33 μgvs228 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.8%118mg
Calcium
55.8%558mg
118 mgvs558 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg
Copper
224%2mg
0.64 mgvs2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.86mg
Iron
215%17.2mg
3.86 mgvs17.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg
Magnesium
110%463mg
181 mgvs463 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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150%3.45mg
Manganese
247%5.7mg
3.45 mgvs5.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.3%576mg
Phosphorus
175%1225mg
576 mgvs1225 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1497mg
Potassium
98%3320mg
1497 mgvs3320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg
Selenium
59.4%32.7μg
38 μgvs32.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2468mg
Sodium
91%1361mg
2468 mgvs1361 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.5%4.13mg
Zinc
136%15mg
4.13 mgvs15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g
Water
0.85%31.4g
10.3 gvs31.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, peas, roasted, wasabi-flavored:
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, peas, roasted, wasabi-flavored:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: