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Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
100 g ▼

Macro Nutrients

17.4%505kcal
Energy
15%432kcal
505 kcalvs432 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.5%24.7g
Fat
14.5%14g
24.7 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.7%6.3g
Saturated Fat
16.5%5.3g
6.3 gvs5.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.7%0.043g
Omega 3
8.2%0.13g
0.043 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62%10.6g
Omega 6
10.7%1.82g
10.6 gvs1.82 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.3%65.3g
Carbohydrate
48%62.2g
65.3 gvs62.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.63%4.1g
Sugars
19.5%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.1 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.55%0.4g
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.4 gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g
Glucose
%0.24g
0.37 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.57g
Sucrose
%12.7g
2.57 gvs12.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
10%3.8g
2.7 gvs3.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.46%5.3g
Protein
25%14g
5.3 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
8.56%77μg
RAE, retinol activity equivalents
0 μgvs77 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
51%0.61mg
Thiamine
0.13 mgvs0.61 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B2
24%0.31mg
Riboflavin
0.085 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg
Vitamin B3
31.6%5.06mg
Niacin, nicotinic acid, niacinamide
2.56 mgvs5.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg
Vitamin B5
9.6%0.48mg
Pantothenic acid
0.6 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.4%0.25mg
Vitamin B6
42%0.55mg
Pyridoxine
0.25 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4%16μg
Vitamin B9
34.5%138μg
Folates and Folic Acid
16 μgvs138 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg
Vitamin C
0%0mg
Ascorbic acid
0.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60.5%9.1mg
Vitamin E
15.4%2.3mg
Tocopherols and Tocotrienols
9.1 mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.3μg
Vitamin K
42%50.3μg
Phytomenadione or phylloquinone
7.3 μgvs50.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.6%26mg
Calcium
12.3%123mg
26 mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg
Copper
49.3%0.44mg
0.14 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg
Iron
47.5%3.8mg
0.85 mgvs3.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
24.3%102mg
40 mgvs102 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg
Manganese
54.5%1.25mg
0.76 mgvs1.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
38.6%270mg
127 mgvs270 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.7%330mg
Potassium
21.5%732mg
330 mgvs732 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.4μg
Selenium
13%7.2μg
8.4 μgvs7.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.3%544mg
Sodium
20%300mg
544 mgvs300 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.27%0.91mg
Zinc
30%3.3mg
0.91 mgvs3.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.061%2.27g
Water
0.19%6.93g
2.27 gvs6.93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, peas, roasted, wasabi-flavored:
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, peas, roasted, wasabi-flavored:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: