Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Roasted Sunflower Seeds:
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Vitamin B1 and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 11.7 times more Vitamin B5, 3.2 times more Vitamin B6, 14.8 times more Vitamin B9, 2 times more Vitamin C and 2.9 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Roasted Sunflower Seeds:
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 181.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 13 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium, 9.4 times more Selenium and 5.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Comparison of macro-nutrients per 1 pound:
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Saturated Fat, 2.7 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 1.6 times more Omega 3, 3.1 times more Omega 6, 4.1 times more Fiber and 3.6 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 lb.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.