Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 lb ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Oil Roasted Sunflower Seeds

79%2291kcal

Energy

93%2685kcal

2291 kcalvs2685 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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116%112g

Fat

240%233g

112 gvs233 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89.4%28.6g

Saturated Fat

100%32g

28.6 gvs32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.2g

Omega 3

23%0.37g

0.2 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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282%48g

Omega 6

913%155g

48 gvs155 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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228%296g

Carbohydrate

80%104g

296 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g

Sugars

19.5%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.5 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.5%1.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.68g

Glucose

%3.36g

1.68 gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.7g

Sucrose

%10.8g

11.7 gvs10.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

127%48g

12.2 gvs48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g

Protein

162%91g

24 gvs91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

121%1.45mg

Thiamine

0.6 mgvs1.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B2

98%1.27mg

Riboflavin

0.39 mgvs1.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.5%11.6mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

11.6 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

54.7%2.74mg

Vitamin B5

630%31.5mg

Pantothenic acid

2.74 mgvs31.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

88%1.14mg

Vitamin B6

276%3.6mg

Pyridoxine

1.14 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.6μg

Vitamin B9

265%1061μg

Folates and Folic Acid

72.6 μgvs1061 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.53%3.18mg

Vitamin C

5.54%5mg

Ascorbic acid

3.18 mgvs5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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275%41mg

Vitamin E

1099%165mg

Tocopherols and Tocotrienols

41 mgvs165 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

33 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Oil Roasted Sunflower Seeds

11.8%118mg

Calcium

39.5%395mg

118 mgvs395 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

909%8.2mg

0.64 mgvs8.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.86mg

Iron

243%19.4mg

3.86 mgvs19.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

137%576mg

181 mgvs576 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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150%3.45mg

Manganese

410%9.43mg

3.45 mgvs9.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.3%576mg

Phosphorus

738%5166mg

576 mgvs5166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1497mg

Potassium

64.4%2191mg

1497 mgvs2191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg

Selenium

645%355μg

38 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2468mg

Sodium

0.91%13.6mg

2468 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.5%4.13mg

Zinc

215%23.6mg

4.13 mgvs23.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g

Water

0.19%7g

10.3 gvs7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Oil Roasted Sunflower Seeds:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 11.5 times more Vitamin B5, 3.1 times more Vitamin B6, 14.6 times more Vitamin B9, 1.6 times more Vitamin C and 4 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Oil Roasted Sunflower Seeds:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 181.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 12.8 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium and 5.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 1 pound:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.9 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 1.9 times more Omega 3, 3.2 times more Omega 6, 3.9 times more Fiber and 3.8 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 1 lb.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly saltedOil Roasted Sunflower SeedsVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: