Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Oil Roasted Sunflower Seeds

34.6%1002kcal

Energy

40.5%1175kcal

1002 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.6%49g

Fat

105%102g

49 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g

Saturated Fat

44%14g

12.5 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.33%0.085g

Omega 3

10%0.16g

0.085 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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123%21g

Omega 6

399%68g

21 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

35%45.4g

130 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.1g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.1 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.1%0.79g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.79 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g

Glucose

%1.47g

0.73 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

%4.7g

5.1 gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

55.4%21g

5.36 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.8%10.5g

Protein

71%40g

10.5 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

22%0.26mg

Vitamin B1

53%0.64mg

Thiamine

0.26 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.17 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.7%5.08mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

5.08 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24%1.2mg

Vitamin B5

275%13.8mg

Pantothenic acid

1.2 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38.5%0.5mg

Vitamin B6

121%1.57mg

Pyridoxine

0.5 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

116%464μg

Folates and Folic Acid

31.8 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.54%1.4mg

Vitamin C

2.43%2.2mg

Ascorbic acid

1.4 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

120%18mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

18 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

14.5 μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Oil Roasted Sunflower Seeds

5.16%51.6mg

Calcium

17.3%173mg

51.6 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

398%3.58mg

0.28 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

106%8.5mg

1.7 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

60%252mg

79.4 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.7%1.5mg

Manganese

179%4.13mg

1.5 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg

Phosphorus

323%2260mg

252 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%655mg

Potassium

28%958mg

655 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg

Selenium

282%155μg

16.7 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1080mg

Sodium

0.4%5.95mg

1080 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg

Zinc

94%10.3mg

1.8 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

0.083%3.06g

4.5 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Oil Roasted Sunflower Seeds:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 11.5 times more Vitamin B5, 3.1 times more Vitamin B6, 14.6 times more Vitamin B9, 1.6 times more Vitamin C and 4 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Oil Roasted Sunflower Seeds:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 181.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 12.8 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium and 5.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.9 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 1.9 times more Omega 3, 3.2 times more Omega 6, 3.9 times more Fiber and 3.8 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 7 oz.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly saltedOil Roasted Sunflower SeedsVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: