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Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavorsVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

70.5%2046kcal
Energy
7.35%213kcal
2046 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82%79.4g
Fat
0.56%0.54g
79.4 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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140%45g
Saturated Fat
0.21%0.068g
45 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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64%1.03g
Omega 3
2%0.032g
1.03 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62%10.5g
Omega 6
0.48%0.082g
10.5 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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231%301g
Carbohydrate
41%53.3g
301 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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188%136g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
136 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68%26g
Fiber
28.6%11g
26 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58%32.5g
Protein
7.6%4.26g
32.5 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
9.07 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
75.2%0.9mg
Vitamin B1
33%0.39mg
Thiamine
0.9 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.66mg
Vitamin B2
14%0.18mg
Riboflavin
0.66 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.7%10.5mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
41%2.04mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
2.04 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
50%0.65mg
Vitamin B6
21%0.27mg
Pyridoxine
0.65 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.4%150μg
Vitamin B9
34%136μg
Folates and Folic Acid
150 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg
Vitamin B12
0%0μg
Cobalamin
0.32 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1%0.91mg
Vitamin C
268%241mg
Ascorbic acid
0.91 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.76%4.54IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
4.54 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76%11.4mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
11.4 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.4%41.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
41.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.6%186mg
Calcium
18%181mg
186 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.12mg
Copper
22.7%0.2mg
1.12 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.034%1.36μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.36 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.5%7.08mg
Iron
5.67%0.45mg
7.08 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.5%313mg
Magnesium
10.8%45.4mg
313 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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332%7.63mg
Manganese
4.93%0.11mg
7.63 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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140%980mg
Phosphorus
9.07%63.5mg
980 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1293mg
Potassium
24%821mg
1293 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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165%91μg
Selenium
4.12%2.27μg
91 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.5%757mg
Sodium
0%0mg
757 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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79%8.7mg
Zinc
2.9%0.32mg
8.7 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%35.7g
Water
10.6%393g
35.7 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Oranges:
Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Oranges:
Comparison of macro-nutrients per 1 pound:



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