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Comparing Nutrients in 1 kilogram Snacks, granola bites, mixed flavorsVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

156%4510kcal
Energy
16.2%470kcal
4510 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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180%175g
Fat
1.24%1.2g
175 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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309%99g
Saturated Fat
0.47%0.15g
99 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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141%2.26g
Omega 3
4.38%0.07g
2.26 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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137%23.2g
Omega 6
1.06%0.18g
23.2 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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510%663g
Carbohydrate
90%118g
663 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
414%300g
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
300 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g
Fiber
63%24g
57 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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128%71.7g
Protein
16.8%9.4g
71.7 gvs9.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
20 μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
166%2mg
Vitamin B1
72.5%0.87mg
Thiamine
2 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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112%1.46mg
Vitamin B2
30.8%0.4mg
Riboflavin
1.46 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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145%23mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
23 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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90%4.5mg
Vitamin B5
50%2.5mg
Pantothenic acid
4.5 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
110%1.43mg
Vitamin B6
46%0.6mg
Pyridoxine
1.43 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82.5%330μg
Vitamin B9
75%300μg
Folates and Folic Acid
330 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29%0.7μg
Vitamin B12
0%0μg
Cobalamin
0.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
2.22%2mg
Vitamin C
591%532mg
Ascorbic acid
2 mgvs532 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.67%10IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
10 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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167%25mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
25 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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76%91μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
91 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41%410mg
Calcium
40%400mg
410 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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274%2.47mg
Copper
50%0.45mg
2.47 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.075%3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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195%15.6mg
Iron
12.5%1mg
15.6 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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164%690mg
Magnesium
24%100mg
690 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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731%17mg
Manganese
11%0.25mg
17 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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309%2160mg
Phosphorus
20%140mg
2160 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84%2850mg
Potassium
53.2%1810mg
2850 mgvs1810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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364%200μg
Selenium
9.1%5μg
200 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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111%1670mg
Sodium
0%0mg
1670 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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175%19mg
Zinc
6.36%0.7mg
19 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.13%78.8g
Water
23.4%868g
78.8 gvs868 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Oranges:
Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: