Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Snacks, granola bites, mixed flavorsVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

61.7%1790kcal
Energy
6.43%187kcal
1790 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
71.6%69.5g
Fat
0.49%0.48g
69.5 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
123%39.2g
Saturated Fat
0.19%0.06g
39.2 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
56%0.9g
Omega 3
1.74%0.028g
0.9 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
54%9.2g
Omega 6
0.42%0.071g
9.2 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
202%263g
Carbohydrate
36%46.6g
263 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
164%119g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
119 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
59.5%22.6g
Fiber
25%9.53g
22.6 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
51%28.5g
Protein
6.66%3.73g
28.5 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
7.94 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
66%0.79mg
Vitamin B1
28.8%0.35mg
Thiamine
0.79 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
44.6%0.58mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.58 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
57.5%9.2mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
9.2 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
35.7%1.8mg
Vitamin B5
20%0.99mg
Pantothenic acid
1.8 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
43.7%0.57mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.57 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
32.7%131μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
131 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
11.6%0.28μg
Vitamin B12
0%0μg
Cobalamin
0.28 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.88%0.79mg
Vitamin C
235%211mg
Ascorbic acid
0.79 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0.66%3.97IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
3.97 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
66.4%9.96mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
9.96 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
30%36μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
36 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

16.3%163mg
Calcium
16%159mg
163 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
109%0.98mg
Copper
20%0.18mg
0.98 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.03%1.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
77.4%6.2mg
Iron
4.96%0.4mg
6.2 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
65.2%274mg
Magnesium
9.45%39.7mg
274 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
290%6.68mg
Manganese
4.3%0.099mg
6.68 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
122%857mg
Phosphorus
7.94%55.6mg
857 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
33.3%1131mg
Potassium
21%718mg
1131 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
144%79.4μg
Selenium
3.6%2μg
79.4 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
44%663mg
Sodium
0%0mg
663 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
69.3%7.62mg
Zinc
2.53%0.28mg
7.62 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.85%31.3g
Water
9.3%344g
31.3 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Oranges:
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Oranges:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: