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Comparing Nutrients in 1 pound Snacks, banana chipsVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, banana chips
2%
55%
43%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

81%2354kcal
Energy
5.3%154kcal
2354 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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157%152g
Fat
1.73%1.68g
152 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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411%131g
Saturated Fat
1.6%0.52g
131 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g
Omega 3
18%0.29g
0.045 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.5%2.8g
Omega 6
1.3%0.22g
2.8 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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204%265g
Carbohydrate
23%30g
265 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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221%160g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
160 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
31%11.8g
35 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
23%12.8g
10.4 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2%18μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
18 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
32%0.39mg
Vitamin B1
27%0.32mg
Thiamine
0.39 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg
Vitamin B2
41%0.53mg
Riboflavin
0.077 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.22mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
3.22 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
56.2%2.8mg
Vitamin B5
52%2.6mg
Pantothenic acid
2.8 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
91%1.18mg
Vitamin B6
61%0.79mg
Pyridoxine
1.18 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
63.5 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.8%28.6mg
Vitamin C
450%405mg
Ascorbic acid
28.6 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.26%1.1mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
1.1 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
5.9 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.16%81.6mg
Calcium
21.3%213mg
81.6 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg
Copper
24.7%0.22mg
0.93 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71%5.67mg
Iron
41.4%3.3mg
5.67 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82%345mg
Magnesium
22.7%95mg
345 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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308%7.08mg
Manganese
41.4%0.95mg
7.08 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg
Phosphorus
42.8%299mg
254 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71.5%2431mg
Potassium
42%1433mg
2431 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg
Selenium
20.6%11.3μg
6.8 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg
Sodium
9.98%150mg
27.2 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.4mg
Zinc
17%1.86mg
3.4 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.5g
Water
11%405g
19.5 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, banana chips vs Broccoli:
Comparing minerals per 1 pound for Snacks, banana chips vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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