Comparing Nutrients in 1 pound BroccoliVS Snacks, cornnuts, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, cornnuts, barbecue-flavor

29%

63%

1 lb ▼

Macro Nutrients

Broccolivs Snacks, cornnuts, barbecue-flavor

5.3%154kcal

Energy

68%1978kcal

154 kcalvs1978 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

67%65g

1.68 gvs65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

36.6%11.7g

0.52 gvs11.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

14%0.23g

0.29 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

84.6%14.4g

0.22 gvs14.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

250%325g

30 gvs325 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

100%38g

11.8 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

73%41g

12.8 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, cornnuts, barbecue-flavor

15.6%141μg

Vitamin A

8.57%77μg

RAE, retinol activity equivalents

141 μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

132%1.6mg

Thiamine

0.32 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

49.5%0.64mg

Riboflavin

0.53 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

42.7%6.84mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs6.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

34%1.7mg

Pantothenic acid

2.6 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

65.2%0.85mg

Pyridoxine

0.79 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

0%0μg

Folates and Folic Acid

286 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

2%1.8mg

Ascorbic acid

405 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

Tocopherols and Tocotrienols

3.54 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

Phytomenadione or phylloquinone

461 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, cornnuts, barbecue-flavor

21.3%213mg

Calcium

7.7%77mg

213 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

68.5%0.62mg

0.22 mgvs0.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

96%7.7mg

3.3 mgvs7.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

118%494mg

95 mgvs494 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

96%2.2mg

0.95 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

183%1284mg

299 mgvs1284 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

38%1297mg

1433 mgvs1297 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

11.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

181%2722mg

150 mgvs2722 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

77.5%8.53mg

1.86 mgvs8.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

0.2%7.26g

405 gvs7.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Snacks, cornnuts, barbecue-flavor:

Raw Broccoli has 1.8 times more Vitamin A, 1.5 times more Vitamin B5, more Vitamin B9 and 223 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 4.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Snacks, cornnuts, barbecue-flavor have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Snacks, cornnuts, barbecue-flavor:

Raw Broccoli has 2.8 times more Calcium and 55.8 times more Water than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 2.8 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 18.2 times more Sodium and 4.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, cornnuts, barbecue-flavor have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has 1.3 times more Omega 3 than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 12.8 times more Energy, 38.6 times more Fat, 22.6 times more Saturated Fat, 64.7 times more Omega 6, 10.8 times more Carbohydrate, 3.2 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliSnacks, cornnuts, barbecue-flavorVS Boiled BroccoliBroccoliVS Snacks, crisped rice bar, almondSnacks, cornnuts, barbecue-flavorVS Snacks, crisped rice bar, almond

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Snacks, cornnuts, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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