Comparing Nutrients in 7 ounces Snacks, banana chipsVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, banana chips

55%

43%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Snacks, banana chipsvs Broccoli

35.5%1030kcal

Energy

2.33%67.5kcal

1030 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.7%66.7g

Fat

0.76%0.73g

66.7 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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180%57.5g

Saturated Fat

0.71%0.23g

57.5 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

7.8%0.13g

0.02 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.24%1.23g

Omega 6

0.57%0.097g

1.23 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

10%13g

116 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.2%15.3g

Fiber

13.6%5.16g

15.3 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.56g

Protein

10%5.6g

4.56 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, banana chipsvs Broccoli

0.88%7.94μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

7.94 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

11.7%0.14mg

Thiamine

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

18%0.23mg

Riboflavin

0.034 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.8%1.4mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.6%1.23mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

1.23 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.52 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

27.8 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.5mg

Vitamin C

197%177mg

Ascorbic acid

12.5 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.18%0.48mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.48 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.15%2.58μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

2.58 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, banana chipsvs Broccoli

3.57%35.7mg

Calcium

9.33%93mg

35.7 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.2%0.41mg

Copper

11%0.097mg

0.41 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg

Iron

18%1.45mg

2.5 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%151mg

Magnesium

9.92%41.7mg

151 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

18%0.42mg

3.1 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

18.7%131mg

111 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.3%1064mg

Potassium

18.4%627mg

1064 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg

Selenium

9.02%4.96μg

2.98 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

4.37%65.5mg

12 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.5%1.5mg

Zinc

7.4%0.81mg

1.5 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.53g

Water

4.8%177g

8.53 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Broccoli:

Snacks, banana chips have 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 6.9 times more Vitamin B2, 4.5 times more Vitamin B9, 14.2 times more Vitamin C, 3.3 times more Vitamin E and 78.2 times more Vitamin K than Snacks, banana chips.
Both Snacks, banana chips and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 7 oz.
Both Snacks, banana chips as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, banana chips vs Broccoli:

Snacks, banana chips have 4.2 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 7.4 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 1.7 times more Selenium, 5.5 times more Sodium and 20.8 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Raw Broccoli have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, banana chips have 15.3 times more Energy, 90.8 times more Fat, 254.1 times more Saturated Fat, 12.7 times more Omega 6, 8.8 times more Carbohydrate, 20.8 times more Sugars and 3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 than Snacks, banana chips.
Both Snacks, banana chips and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Snacks, banana chips as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavorBroccoliVS Snacks, cornnuts, barbecue-flavorSnacks, banana chipsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Snacks, banana chipsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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