Lets compare vitamin content per 1 pound of Shallots vs Broccoli:
Raw Shallots have 2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B9, 11.2 times more Vitamin C, 19.5 times more Vitamin E and 127 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Raw Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Raw Shallots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Shallots vs Broccoli:
Raw Shallots have 1.8 times more Copper, 1.6 times more Iron and 1.4 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 2.1 times more Selenium and 2.8 times more Sodium than Raw Shallots.
Both Raw Shallots and Raw Broccoli have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Shallots have 2.1 times more Energy, 2.5 times more Carbohydrate, 4.6 times more Sugars and 1.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3 than Raw Shallots.
Both Raw Shallots and Raw Broccoli have similar amounts of Protein per 1 lb.
Both Raw Shallots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.