Lets compare vitamin content per 1 pound of Sesbania Flower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sesbania Flower has 2.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 6.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 5 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesbania Flower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sesbania Flower has 1.5 times more Calcium, 9 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Magnesium, 3.2 times more Phosphorus, 2.6 times more Potassium and 26.1 times more Sodium than Raw Sesbania Flower.
Both Raw Sesbania Flower and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Energy, 128.3 times more Fat, 4.1 times more Carbohydrate and 2 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.