Lets compare vitamin content per 1 pound of Spirulina vs Almonds:
Raw Spirulina Seaweed has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.3 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin B9 and 52.3 times more Vitamin E than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Raw Spirulina Seaweed as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spirulina vs Almonds:
Raw Spirulina Seaweed has 98 times more Sodium and 20.6 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 14.2 times more Magnesium, 11.7 times more Manganese, 43.7 times more Phosphorus, 5.8 times more Potassium, 5.9 times more Selenium and 15.6 times more Zinc than Raw Spirulina Seaweed.
Comparison of macro-nutrients per 1 pound:
Raw Spirulina Seaweed has 14 times more Omega 3 than Almonds.
While Almonds contain 22.3 times more Energy, 128 times more Fat, 28.2 times more Saturated Fat, 192.6 times more Omega 6, 8.9 times more Carbohydrate, 14.5 times more Sugars, 31.3 times more Fiber and 3.6 times more Protein than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.