Lets compare vitamin content per 1 pound of Dried Spirulina vs Valencia Oranges:
Dried Spirulina Seaweed has 2.4 times more Vitamin A, 27.4 times more Vitamin B1, 91.8 times more Vitamin B2, 46.8 times more Vitamin B3, 13.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.8 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Spirulina vs Valencia Oranges:
Dried Spirulina Seaweed has 3 times more Calcium, 164.9 times more Copper, 316.7 times more Iron, 19.5 times more Magnesium, 82.6 times more Manganese, 6.9 times more Phosphorus, 7.6 times more Potassium, more Sodium and 33.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 18.4 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 1 pound:
Dried Spirulina Seaweed has 5.9 times more Energy, 25.7 times more Fat, 75.7 times more Saturated Fat, 51.4 times more Omega 3, 28.5 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Fiber and 55.3 times more Protein than Raw Valencia Oranges.
Both Dried Spirulina Seaweed as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.