Lets compare vitamin content per 1 pound of Laver Seaweed vs Tomatoes in Juice with Salt:
Raw Laver Seaweed has 13 times more Vitamin A, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 18.3 times more Vitamin B9, 3.1 times more Vitamin C, 1.7 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Vitamin B1 than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Laver Seaweed vs Tomatoes in Juice with Salt:
Raw Laver Seaweed has 2.1 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 14.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Magnesium and 2.4 times more Sodium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Laver Seaweed has 2.2 times more Energy, 1.5 times more Carbohydrate and 7.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Sugars and 6.3 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.