Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Dried Spirulina:
Dried Agar Seaweed has 6.2 times more Vitamin B9 than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains more Vitamin A, 238 times more Vitamin B1, 16.5 times more Vitamin B2, 63.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed and Dried Spirulina Seaweed have similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 1 lb.
Both Dried Agar Seaweed as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Agar Seaweed vs Dried Spirulina:
Dried Agar Seaweed has 5.2 times more Calcium, 3.9 times more Magnesium, 2.3 times more Manganese and 2.9 times more Zinc than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 10 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus and 10.3 times more Sodium than Dried Agar Seaweed.
Both Dried Agar Seaweed and Dried Spirulina Seaweed have similar amounts of Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Agar Seaweed has 3.4 times more Carbohydrate and 2.1 times more Fiber than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 25.7 times more Fat, 43.4 times more Saturated Fat, 823 times more Omega 3, 313.5 times more Omega 6 and 9.3 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Dried Spirulina Seaweed have similar amounts of Energy and Sugars per 1 lb.
Both Dried Agar Seaweed as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.