Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Valencia Oranges:
Dried Agar Seaweed has 5.6 times more Vitamin B2, 12.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Agar Seaweed vs Valencia Oranges:
Dried Agar Seaweed has 15.6 times more Calcium, 16.5 times more Copper, 237.8 times more Iron, 77 times more Magnesium, 187 times more Manganese, 3.1 times more Phosphorus, 6.3 times more Potassium, more Sodium and 96.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.9 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 1 pound:
Dried Agar Seaweed has 6.2 times more Energy, 6.8 times more Carbohydrate, 3.1 times more Fiber and 6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3 than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.