Lets compare vitamin content per 1 pound of Boiled Salsify vs Canned Sauerkraut with Liquids:
Boiled and Drained Salsify has 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 1.6 times more Vitamin B9, 3.2 times more Vitamin C and 43.3 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled and Drained Salsify as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Salsify vs Canned Sauerkraut with Liquids:
Boiled and Drained Salsify has 1.6 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 1.4 times more Copper, 2.7 times more Iron and 41.3 times more Sodium than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Canned Sauerkraut Solids and Liquids have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Salsify has 3.6 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Sugars and 3 times more Protein than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 3 times more Omega 3 than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Canned Sauerkraut Solids and Liquids have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Salsify as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.