Lets compare vitamin content per 1 pound of Boiled Salsify with Salt vs Tomatoes:
Boiled and Drained Salsify with Salt has 1.5 times more Vitamin B1, 9.1 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin C, 2.8 times more Vitamin E and 26.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Salsify with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Salsify with Salt vs Tomatoes:
Boiled and Drained Salsify with Salt has 4.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, more Selenium, 50.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Salsify with Salt and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Salsify with Salt has 3.8 times more Energy, 3.9 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Salsify with Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Salsify with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.