Lets compare vitamin content per 1 pound of Rutabagas vs Almonds:
Raw Rutabagas have more Vitamin C than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 28.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 85.4 times more Vitamin E than Raw Rutabagas.
Both Raw Rutabagas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Rutabagas vs Almonds:
Raw Rutabagas have 20.3 times more Water than Almonds.
While Almonds contain 6.3 times more Calcium, 32.2 times more Copper, 8.4 times more Iron, 13.5 times more Magnesium, 16.6 times more Manganese, 9.1 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 13 times more Zinc than Raw Rutabagas.
Comparison of macro-nutrients per 1 pound:
Raw Rutabagas have 17.7 times more Omega 3 and 14.6 times more Fructose than Almonds.
While Almonds contain 15.6 times more Energy, 312.1 times more Fat, 140.8 times more Saturated Fat, 352.1 times more Omega 6, 2.5 times more Carbohydrate, 5.4 times more Fiber and 19.6 times more Protein than Raw Rutabagas.
Both Raw Rutabagas and Almonds have similar amounts of Sugars per 1 lb.
Both Raw Rutabagas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.