Lets compare vitamin content per 1 pound of White Icicle Radishes vs Sunflower Seeds:
Raw White Icicle Radishes have 20.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 17.8 times more Vitamin B2, 27.8 times more Vitamin B3, 6.1 times more Vitamin B5, 17.9 times more Vitamin B6 and 16.2 times more Vitamin B9 than Raw White Icicle Radishes.
Both Raw White Icicle Radishes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Icicle Radishes vs Sunflower Seeds:
Raw White Icicle Radishes have 1.8 times more Sodium and 20.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 18.2 times more Copper, 6.6 times more Iron, 36.1 times more Magnesium, 59.1 times more Manganese, 23.6 times more Phosphorus, 2.3 times more Potassium, 75.7 times more Selenium and 38.5 times more Zinc than Raw White Icicle Radishes.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 41.7 times more Energy, 514.6 times more Fat, 148.5 times more Saturated Fat, 2.1 times more Omega 3, 1440.6 times more Omega 6, 7.6 times more Carbohydrate, 6.1 times more Fiber and 18.9 times more Protein than Raw White Icicle Radishes.
Both Raw White Icicle Radishes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.