Lets compare vitamin content per 1 pound of White Icicle Radishes vs Baked White Potatoes:
Raw White Icicle Radishes have 2.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw White Icicle Radishes.
Both Raw White Icicle Radishes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Icicle Radishes vs Baked White Potatoes:
Raw White Icicle Radishes have 2.7 times more Calcium, 1.3 times more Iron, 1.4 times more Selenium, 2.3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 3 times more Magnesium, 5.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Raw White Icicle Radishes.
Comparison of macro-nutrients per 1 pound:
Raw White Icicle Radishes have 1.9 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.6 times more Energy, 8 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw White Icicle Radishes.
Both Raw White Icicle Radishes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.