Comparing Nutrients in 1 pound RadishesVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Radishes

16%

79%

Canned Carrots with Liquids and Salt

86%

1 lb ▼

Macro Nutrients

Radishesvs Canned Carrots with Liquids and Salt

2.5%72.6kcal

Energy

3.6%104kcal

72.6 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

0.65%0.64g

0.45 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

0.35%0.11g

0.15 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g

Omega 3

2.27%0.036g

0.14 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

1.5%0.25g

0.077 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g

Carbohydrate

18.7%24.4g

15.4 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.6%8.44g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.44 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.44%3.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.76g

Glucose

4.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.26g

Fiber

21.5%8.16g

7.26 gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.5%3.1g

Protein

4.7%2.63g

3.1 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Radishesvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

309%2781μg

RAE, retinol activity equivalents

0 μgvs2781 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.54%0.054mg

Vitamin B1

7.2%0.086mg

Thiamine

0.054 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.6%0.18mg

Vitamin B2

9.42%0.12mg

Riboflavin

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

0.75 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.8%0.32mg

Vitamin B6

39%0.51mg

Pyridoxine

0.32 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

113 μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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74.6%67mg

Vitamin C

10%9.07mg

Ascorbic acid

67 mgvs9.07 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

0 mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg

Vitamin K

37%44.5μg

Phytomenadione or phylloquinone

5.9 μgvs44.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radishesvs Canned Carrots with Liquids and Salt

11.3%113mg

Calcium

14%141mg

113 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

52%0.47mg

0.23 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.68%27.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

27.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

29.5%2.36mg

1.54 mgvs2.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

9.7%41mg

45.4 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg

Manganese

88.7%2.04mg

0.31 mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

13%91mg

91 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1057mg

Potassium

23%785mg

1057 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg

Selenium

3.3%1.8μg

2.72 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.8%177mg

Sodium

72.6%1089mg

177 mgvs1089 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.27mg

Zinc

12%1.3mg

1.27 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%432g

Water

11.4%422g

432 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Radishes vs Canned Carrots with Liquids and Salt:

Raw Radishes have 1.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin E and 7.5 times more Vitamin K than Raw Radishes.
Both Raw Radishes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Raw Radishes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Radishes vs Canned Carrots with Liquids and Salt:

Raw Radishes have 1.3 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 1.5 times more Iron, 6.5 times more Manganese and 6.2 times more Sodium than Raw Radishes.
Both Raw Radishes and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Radishes have 3.9 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 1.3 times more Sugars than Raw Radishes.
Both Raw Radishes and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 1 lb.
Both Raw Radishes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

RadishesVS Oriental RadishesCanned Carrots with Liquids and SaltVS Oriental RadishesRadishesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 pound RadishesVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: