Lets compare vitamin content per 1 pound of Boiled Oriental Radishes vs Sunflower Seeds:
Boiled and Drained Oriental Radishes have 10.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 15.4 times more Vitamin B2, 55.6 times more Vitamin B3, 9.9 times more Vitamin B5, 35.4 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Oriental Radishes vs Sunflower Seeds:
Boiled and Drained Oriental Radishes have 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 17.8 times more Copper, 35 times more Iron, 36.1 times more Magnesium, 59.1 times more Manganese, 27.5 times more Phosphorus, 2.3 times more Potassium, 75.7 times more Selenium and 38.5 times more Zinc than Boiled and Drained Oriental Radishes.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 34.4 times more Energy, 214.4 times more Fat, 61 times more Saturated Fat, 591 times more Omega 6, 5.8 times more Carbohydrate, 1.4 times more Sugars, 5.4 times more Fiber and 31 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both Boiled and Drained Oriental Radishes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.