Lets compare vitamin content per 1 pound of Radicchio vs Boiled Kidney Beans:
Raw Radicchio has 1.2 times more Vitamin B5, 6.7 times more Vitamin C, 75.3 times more Vitamin E and 30.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Radicchio.
Both Raw Radicchio as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Radicchio vs Boiled Kidney Beans:
Raw Radicchio has 1.6 times more Copper, 22 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 3.9 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Raw Radicchio.
Both Raw Radicchio and Boiled All Types Kidney Beans have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 5.5 times more Energy, 10.6 times more Omega 3, 5.1 times more Carbohydrate, 7.1 times more Fiber and 6.1 times more Protein than Raw Radicchio.
Both Raw Radicchio as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.