Lets compare vitamin content per 1 pound of Pumpkin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pumpkin has more Vitamin A, 3.5 times more Vitamin B2 and 10.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 2.1 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pumpkin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pumpkin has 1.6 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 391 times more Sodium and 1.3 times more Zinc than Raw Pumpkin.
Both Raw Pumpkin and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 1 lb.
Both Raw Pumpkin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pumpkin has 9.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Energy, 51.3 times more Fat, 20.8 times more Saturated Fat, 6 times more Omega 3, 141.5 times more Omega 6, 4.2 times more Carbohydrate, 4.6 times more Fiber and 2.5 times more Protein than Raw Pumpkin.
Both Raw Pumpkin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.