Lets compare vitamin content per 1 pound of Pumpkin vs Canned Carrots with Liquids and Salt:
Raw Pumpkin has 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B9, 4.5 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin A, 1.8 times more Vitamin B6 and 8.9 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pumpkin vs Canned Carrots with Liquids and Salt:
Raw Pumpkin has 1.2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 3.6 times more Manganese and 240 times more Sodium than Raw Pumpkin.
Both Raw Pumpkin and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 1 lb.
Both Raw Pumpkin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pumpkin has 1.2 times more Carbohydrate and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Fiber than Raw Pumpkin.
Both Raw Pumpkin and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 lb.
Both Raw Pumpkin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.