Lets compare vitamin content per 1 pound of Pumpkin vs Canned Kidney Beans:
Raw Pumpkin has 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 7.5 times more Vitamin C and 53 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B9 and 3.7 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Raw Pumpkin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pumpkin vs Canned Kidney Beans:
Raw Pumpkin has 1.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3 times more Selenium, 296 times more Sodium and 1.4 times more Zinc than Raw Pumpkin.
Both Raw Pumpkin and Canned All Types Kidney Beans have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pumpkin has 1.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Energy, 27.3 times more Omega 3, 2.2 times more Carbohydrate, 8.6 times more Fiber and 5.2 times more Protein than Raw Pumpkin.
Both Raw Pumpkin as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.