Lets compare vitamin content per 1 pound of Canned Pumpkin vs Carrots:
Canned Pumpkin no Salt has 1.5 times more Vitamin B5, 1.6 times more Vitamin E and 1.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw Carrots have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Both Canned Pumpkin no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Pumpkin vs Carrots:
Canned Pumpkin no Salt has 2.4 times more Copper, 4.6 times more Iron and 1.9 times more Magnesium than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.6 times more Potassium, 13.8 times more Sodium and 1.4 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw Carrots have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Both Canned Pumpkin no Salt as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots contain 1.4 times more Sugars than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw Carrots have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Canned Pumpkin no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.